As for my back, it is getting better every day. My chiropractor has magic hands and says that my back should be pretty much 100% before I leave for staging camp on Aug 21st.
Training has been up and down over the past week. My backstroke is feeling awesome and my training times have been quite good. Meanwhile freestyle has been a struggle, which makes me a little nervous as my best event the 400m freestyle takes place one month from today. My coach Andrew Craven, isn't worried so I shouldn't be either. I just need to trust my training and focus on the things I can control between now and Sept 12th.
Before I sign off, I want to wish all competitors at the Ontario Summer Games the best of luck!!